Johnny Armstrong 50:23 row
12,018
Meters
50:23.2
Time
2:05.7
Pace
755
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 1579 |
| Drag Factor | 125 |
April 28, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.2 | 12,018 | 2:05.7 | 176 | 899 | 755 | 31 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 50:23.2 | 83 | 2:19.7 | 128 | 620 | 4 | 27 |
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Workout Graph
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