Johnny Armstrong 1:11:38 SkiErg
15,022
Meters
1:11:38.5
Time
2:23.0
Pace
843
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 2538 |
| Drag Factor | 84 |
March 26, 2026 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:38.5 | 15,022 | 2:23.0 | 120 | 706 | 843 | 35 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 37 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 738 | 123 | 36 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 702 | 117 | 35 |
| 40:00.0 | 2,067 | 2:25.1 | 114 | 690 | 115 | 35 |
| 50:00.0 | 2,063 | 2:25.4 | 114 | 684 | 114 | 35 |
| 1:00:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 35 |
| 1:10:00.0 | 2,044 | 2:26.7 | 111 | 672 | 112 | 35 |
| 1:11:38.5 | 328 | 2:30.1 | 103 | 657 | 18 | 33 |
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Workout Graph
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