Johnny Armstrong 1:10:07 SkiErg
15,124
Meters
1:10:07.5
Time
2:19.1
Pace
868
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 2584 |
| Drag Factor | 80 |
November 18, 2025 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 15,124 | 2:19.1 | 130 | 742 | 868 | 36 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 38 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 762 | 127 | 36 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 36 |
| 40:00.0 | 2,151 | 2:19.4 | 129 | 738 | 123 | 37 |
| 50:00.0 | 2,137 | 2:20.3 | 127 | 732 | 122 | 37 |
| 1:00:00.0 | 2,122 | 2:21.3 | 124 | 720 | 120 | 36 |
| 1:10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 37 |
| 1:10:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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