Johnny Armstrong 1:03:53 SkiErg
14,018
Meters
1:03:53.6
Time
2:16.7
Pace
815
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 2340 |
| Drag Factor | 83 |
October 04, 2025 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:53.6 | 14,018 | 2:16.7 | 137 | 765 | 815 | 36 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 40 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 37 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 37 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 36 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 36 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 36 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 36 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 36 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 37 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 36 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 36 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 36 |
| 1:03:53.6 | 814 | 2:23.4 | 118 | 693 | 45 | 36 |
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Workout Graph
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