Johnny Armstrong 1:06:13 row
15,519
Meters
1:06:13.5
Time
2:08.0
Pace
959
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 2257 |
| Drag Factor | 112 |
August 14, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:13.5 | 15,519 | 2:08.0 | 167 | 868 | 959 | 33 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 156 | 34 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 900 | 150 | 34 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 34 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 35 |
| 50:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 34 |
| 1:00:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 34 |
| 1:06:13.5 | 1,405 | 2:12.9 | 149 | 800 | 83 | 32 |
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Workout Graph
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