Johnny Armstrong 41:47 row
10,020
Meters
41:47.9
Time
2:05.1
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
July 31, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.9 | 10,020 | 2:05.1 | 179 | 910 | 634 | 33 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 33 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 34 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 34 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 34 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 35 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 41:47.9 | 417 | 2:09.3 | 162 | 834 | 25 | 34 |
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Workout Graph
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