Johnny Armstrong 1:10:20 SkiErg
15,520
Meters
1:10:20.0
Time
2:15.9
Pace
909
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 2625 |
| Drag Factor | 74 |
July 15, 2025 14:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:20.0 | 15,520 | 2:15.9 | 139 | 775 | 909 | 37 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 140 | 38 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 37 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 37 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 756 | 126 | 37 |
| 50:00.0 | 2,177 | 2:17.8 | 134 | 756 | 126 | 37 |
| 1:00:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 37 |
| 1:10:00.0 | 2,144 | 2:19.9 | 128 | 732 | 122 | 37 |
| 1:10:20.0 | 64 | 2:36.2 | 92 | 540 | 3 | 25 |
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Workout Graph
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