Johnny Armstrong 23:56 SkiErg
5,196
Meters
23:56.7
Time
2:18.2
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 76 |
July 11, 2025 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,196 | 2:18.2 | 132 | 751 | 300 | 36 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 38 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 36 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 36 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 37 |
| 23:56.7 | 842 | 2:20.5 | 126 | 730 | 48 | 35 |
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Workout Graph
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