Johnny Armstrong 1:10:06 SkiErg
15,372
Meters
1:10:06.4
Time
2:16.8
Pace
894
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 2543 |
| Drag Factor | 74 |
July 08, 2025 17:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.4 | 15,372 | 2:16.8 | 137 | 765 | 894 | 35 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 36 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 36 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 774 | 129 | 36 |
| 40:00.0 | 2,178 | 2:17.7 | 134 | 756 | 126 | 36 |
| 50:00.0 | 2,167 | 2:18.4 | 132 | 750 | 125 | 36 |
| 1:00:00.0 | 2,154 | 2:19.2 | 130 | 738 | 123 | 36 |
| 1:10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 122 | 36 |
| 1:10:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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