Johnny Armstrong 1:12:07 SkiErg
15,019
Meters
1:12:07.0
Time
2:24.0
Pace
837
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 2496 |
| Drag Factor | 78 |
June 20, 2025 14:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:07.0 | 15,019 | 2:24.0 | 117 | 696 | 837 | 34 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 762 | 127 | 36 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 726 | 121 | 34 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 702 | 117 | 34 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 678 | 113 | 34 |
| 50:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 34 |
| 1:00:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 34 |
| 1:10:00.0 | 2,039 | 2:27.1 | 110 | 672 | 112 | 35 |
| 1:12:07.0 | 452 | 2:20.4 | 126 | 708 | 25 | 37 |
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Workout Graph
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