Mats Nilsson 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
February 21, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 312 | 32 | 133 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 32 | 128 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 32 | 133 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 32 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 32 | 135 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 33 | 139 |