Mats Nilsson v2:00/1:00r...8 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
226
Calories
114
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
October 23, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 847 | 28 | 114 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 28 | 99 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 109 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 115 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 118 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 113 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 114 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | 117 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 127 | |
| r: 1:00 | 222 | ||||||
| r1,580 |
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Workout Graph
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