Mats Nilsson 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 132 |
October 22, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 26 | 99 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 25 | 92 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 26 | 100 |
| 0:56.5 | 600 | 2:21.2 | 124 | 764 | 12 | 27 | 99 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 27 | 104 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 27 | 103 |
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