Mats Nilsson 3500m row
3,500
Meters
14:55.8
Time
2:07.9
Pace
219
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 132 |
October 22, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,500 | 2:07.9 | 167 | 880 | 219 | 29 | 117 |
| 3:08.2 | 700 | 2:14.4 | 144 | 784 | 41 | 29 | 106 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 846 | 43 | 28 | 112 |
| 2:59.7 | 2,100 | 2:08.3 | 166 | 881 | 44 | 28 | 116 |
| 2:54.8 | 2,800 | 2:04.8 | 180 | 926 | 45 | 30 | 124 |
| 2:50.3 | 3,500 | 2:01.6 | 194 | 972 | 46 | 32 | 130 |
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