Mats Nilsson 3500m row
3,500
Meters
15:11.5
Time
2:10.2
Pace
216
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 134 |
October 20, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.5 | 3,500 | 2:10.2 | 159 | 853 | 216 | 27 | 114 |
| 3:13.4 | 700 | 2:18.1 | 133 | 763 | 41 | 27 | 100 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 805 | 42 | 26 | 107 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 820 | 42 | 27 | 111 |
| 2:55.8 | 2,800 | 2:05.5 | 177 | 921 | 45 | 29 | 122 |
| 2:50.2 | 3,500 | 2:01.5 | 195 | 972 | 46 | 31 | 131 |
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