Mats Nilsson v500m/1:00r...6 row
3,000
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 18:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 134 |
October 19, 2026 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 941 | 29 | 125 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 30 | 114 | |
| r: 1:00 | 213 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 117 | |
| r: 1:00 | 228 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | 125 | |
| r: 1:00 | 220 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | 127 | |
| r: 1:00 | 229 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 30 | 131 | |
| r: 1:00 | 185 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 140 | |
| r: 1:00 | 226 | ||||||
| r1,301 |
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Workout Graph
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