Mats Nilsson v2:00/1:00r...7 row
4,092
Meters
17:00.0
Time
2:04.6
Pace
261
Calories
125
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 134 |
October 18, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,092 | 2:04.6 | 181 | 921 | 28 | 125 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 110 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 27 | 117 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 121 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 126 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 29 | 134 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 140 | |
| r: 1:00 | 217 | ||||||
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
På roddmaskinen hemma