Mats Nilsson 4:30 row
1,088
Meters
4:30.9
Time
2:04.4
Pace
70
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 131 |
October 17, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,088 | 2:04.4 | 181 | 930 | 70 | 30 | 125 |
| 3:44.5 | 900 | 2:04.7 | 180 | 914 | 57 | 30 | 124 |
| 4:31.0 | 188 | 2:03.6 | 185 | 1006 | 13 | 30 | 127 |
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