Mats Nilsson v1:00/1:00r...7 row
4,137
Meters
17:30.0
Time
2:06.9
Pace
258
Calories
119
Heart Rate
| Rest Distance | 3,554 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,691 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 132 |
October 17, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,137 | 2:06.9 | 171 | 884 | 28 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 100 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 | 112 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 116 | |
| r: 2:00 | 436 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 29 | 126 | |
| r: 2:30 | 514 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | 124 | |
| r: 3:00 | 630 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 891 | 28 | 126 | |
| r: 3:30 | 698 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | 130 | |
| r: 4:00 | 756 | ||||||
| r3,554 |
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Workout Graph
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Fan också! Nu kraschade synken precis när jag skulle gå igång på sista viloperioden