Mats Nilsson 1500m row
1,500
Meters
6:48.3
Time
2:16.1
Pace
90
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 130 |
October 15, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.3 | 1,500 | 2:16.1 | 139 | 793 | 90 | 27 | 109 |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 16 | 25 | 96 |
| 1:29.3 | 600 | 2:28.8 | 106 | 685 | 17 | 24 | 96 |
| 1:21.5 | 900 | 2:15.8 | 140 | 795 | 18 | 28 | 109 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 910 | 19 | 31 | 121 |
| 1:13.4 | 1,500 | 2:02.3 | 191 | 980 | 20 | 33 | 124 |
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