Mats Nilsson 15:00 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
216
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 130 |
October 14, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 864 | 216 | 27 | 119 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 27 | 110 |
| 6:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 26 | 112 |
| 9:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 27 | 121 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 28 | 128 |
| 15:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 31 | 128 |
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