Mats Nilsson 15:00 row
3,564
Meters
15:00.5
Time
2:06.3
Pace
226
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 135 |
October 13, 2026 06:31:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,564 | 2:06.3 | 174 | 903 | 226 | 29 | 120 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 114 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 29 | 119 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 30 | 129 |
| 15:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
På roddmaskinen hemma