Mats Nilsson 20:00 row
4,662
Meters
20:00.6
Time
2:08.7
Pace
291
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 129 |
October 10, 2026 07:01:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,662 | 2:08.7 | 164 | 872 | 291 | 28 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 | 107 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 115 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 29 | 123 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 30 | 125 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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