Mats Nilsson v1:00/1:00r...10 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
118
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 130 |
October 09, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 930 | 30 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 107 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 107 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 31 | 111 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 116 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 117 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 119 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 120 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 123 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 127 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 133 | |
| r: 1:00 | 216 | ||||||
| r2,134 |
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Workout Graph
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