Mats Nilsson 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 08, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 29 | 112 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 27 | 102 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 28 | 108 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 30 | 115 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 30 | 119 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 31 | 119 |
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