Mats Nilsson 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
56
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 129 |
October 07, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 25 | 95 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 25 | 92 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 24 | 93 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 24 | 92 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 28 | 99 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 26 | 101 |
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