Mats Nilsson 4000m row
4,000
Meters
17:10.7
Time
2:08.8
Pace
249
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 129 |
October 07, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 869 | 249 | 29 | 117 |
| 3:39.5 | 800 | 2:17.1 | 136 | 770 | 47 | 30 | 101 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 819 | 48 | 28 | 112 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 875 | 50 | 28 | 115 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 940 | 52 | 30 | 126 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 958 | 52 | 31 | 132 |
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