Mats Nilsson 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
October 06, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 24 | 90 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 | 89 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 23 | 88 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 25 | 91 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 25 | 92 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 24 | 93 |
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