Mats Nilsson v500m/1:00r...6 row
3,000
Meters
12:42.7
Time
2:07.1
Pace
187
Calories
118
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 18:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 126 |
September 20, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 882 | 28 | 118 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | 106 | |
| r: 1:00 | 207 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 28 | 112 | |
| r: 1:00 | 216 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | 116 | |
| r: 1:00 | 218 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 116 | |
| r: 1:00 | 212 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 125 | |
| r: 1:00 | 218 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 134 | |
| r: 1:00 | 223 | ||||||
| r1,294 |
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Workout Graph
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6 x 500m / 1 min rest easy