Mats Nilsson 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 18, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 24 | 91 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 25 | 89 |
| 0:58.8 | 400 | 2:27.0 | 110 | 734 | 12 | 26 | 92 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 23 | 92 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 24 | 89 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 24 | 94 |
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Workout Graph
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