Mats Nilsson 4000m row
4,000
Meters
17:53.4
Time
2:14.1
Pace
240
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 121 |
September 18, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 804 | 240 | 27 | 108 |
| 3:51.0 | 800 | 2:24.3 | 116 | 701 | 45 | 27 | 94 |
| 3:41.1 | 1,600 | 2:18.1 | 133 | 765 | 47 | 27 | 104 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 48 | 27 | 107 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 871 | 50 | 28 | 116 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 892 | 50 | 29 | 123 |
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