Mats Nilsson 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 120 |
September 17, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 28 | 114 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 28 | 107 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 28 | 114 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 28 | 116 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 28 | 114 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 29 | 120 |
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