Mats Nilsson 3000m row
3,000
Meters
13:19.4
Time
2:13.2
Pace
181
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 122 |
September 16, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 815 | 181 | 27 | 109 |
| 2:51.6 | 600 | 2:23.0 | 120 | 713 | 34 | 27 | 98 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 27 | 103 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 27 | 110 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 888 | 38 | 28 | 117 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 29 | 120 |
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