Mats Nilsson 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 15, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 24 | 97 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 25 | 95 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 25 | 99 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 24 | 99 |
| 0:58.0 | 800 | 2:25.0 | 115 | 744 | 12 | 25 | 97 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 24 | 99 |
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