Mats Nilsson 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 15, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 | 96 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 25 | 93 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 24 | 95 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 23 | 96 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 24 | 97 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 24 | 99 |
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