Mats Nilsson 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
248
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 123 |
September 15, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 860 | 248 | 27 | 116 |
| 3:46.2 | 800 | 2:21.3 | 124 | 716 | 45 | 26 | 95 |
| 3:32.6 | 1,600 | 2:12.8 | 149 | 829 | 49 | 26 | 110 |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 881 | 50 | 28 | 118 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 917 | 51 | 28 | 124 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 979 | 53 | 30 | 135 |
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