Mats Nilsson 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
244
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 123 |
September 14, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 831 | 244 | 26 | 115 |
| 3:49.0 | 800 | 2:23.1 | 119 | 707 | 45 | 26 | 102 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 796 | 48 | 25 | 110 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 844 | 49 | 26 | 116 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 879 | 50 | 27 | 119 |
| 3:17.2 | 4,000 | 2:03.2 | 187 | 949 | 52 | 29 | 131 |
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