Mats Nilsson 3000m row
3,000
Meters
13:53.2
Time
2:18.8
Pace
175
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 122 |
September 13, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 756 | 175 | 24 | 102 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 25 | 91 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 24 | 97 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 754 | 35 | 24 | 99 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 793 | 36 | 25 | 105 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 855 | 37 | 26 | 120 |
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