Mats Nilsson 4000m row
4,000
Meters
18:42.9
Time
2:20.3
Pace
232
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
September 11, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.9 | 4,000 | 2:20.3 | 127 | 743 | 232 | 24 | 100 |
| 3:58.9 | 800 | 2:29.3 | 105 | 663 | 44 | 24 | 87 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 23 | 90 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 723 | 46 | 24 | 95 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 808 | 48 | 26 | 111 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 885 | 50 | 28 | 117 |
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