Mats Nilsson 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 122 |
September 10, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 24 | 98 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 | 92 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 24 | 97 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 23 | 101 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 24 | 100 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 24 | 101 |
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