Mats Nilsson 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 122 |
September 10, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 23 | 94 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 25 | 90 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 23 | 96 |
| 0:28.6 | 300 | 2:23.0 | 120 | 755 | 6 | 23 | 95 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 23 | 94 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
På roddmaskinen hemma