Mats Nilsson 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
56
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 122 |
September 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 24 | 93 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 26 | 94 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 24 | 94 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 24 | 93 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 25 | 91 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 24 | 95 |
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