Mats Nilsson 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
56
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
September 10, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 23 | 93 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 24 | 91 |
| 0:59.2 | 400 | 2:28.0 | 108 | 729 | 12 | 24 | 90 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 23 | 93 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 24 | 94 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 24 | 97 |
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