Mats Nilsson 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
182
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
August 17, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 827 | 182 | 27 | 109 |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 35 | 28 | 88 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 806 | 36 | 27 | 101 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 27 | 114 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 848 | 37 | 27 | 121 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 27 | 125 |
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Workout Graph
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