Mats Nilsson 250m row
250
Meters
0:58.4
Time
1:56.8
Pace
17
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 122 |
August 16, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 17 | 29 | 119 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 31 | 104 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 | 125 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 30 | 130 |
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