Mats Nilsson 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 122 |
August 16, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 27 | 118 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 109 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 | 114 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 27 | 116 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 | 124 |
| 0:24.9 | 500 | 2:04.5 | 181 | 1012 | 7 | 27 | 131 |
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Workout Graph
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