Mats Nilsson 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
303
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 122 |
August 16, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 821 | 303 | 26 | 117 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 27 | 103 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 26 | 109 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 116 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 855 | 62 | 26 | 123 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 922 | 64 | 28 | 137 |
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Workout Graph
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