Mats Nilsson 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 123 |
August 15, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 25 | 105 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 26 | 99 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 24 | 104 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 26 | 104 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 24 | 110 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 26 | 108 |
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Workout Graph
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