Mats Nilsson 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 123 |
August 15, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 | 106 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 26 | 100 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 26 | 106 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 24 | 105 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 26 | 110 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 26 | 109 |
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Workout Graph
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