Mats Nilsson 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 15, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 111 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 27 | 105 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 26 | 110 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 26 | 114 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 112 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 27 | 114 |
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Workout Graph
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